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Day 61: SoWe Taste… The Dining Lab at Monroe College

Day 61: SoWe Taste… The Dining Lab at Monroe College


The Dining Lab exterior at 434 Main Street in New Rochelle

The best way for chefs in training to practice is through real-time experience.  Only then can aspiring culinary talents anywhere truly get a feel for what working in a kitchen is like.  While this principle is applicable to any job, it may not always be possible.  Students at Monroe College are fortunate to have the opportunity that the Dining Lab sets forth—and we’re lucky to reap the benefits.


Full house at The Dining Lab on a summer evening

The Dining Lab is an entirely student-run restaurant operating in a well-disguised space that was formerly a cafeteria at New Rochelle’s Monroe College.  Approximately thirty-five students, teacher’s assistants, and interns, on behalf of two classes and a third management class, work each night to make the Dining Lab the success it obviously is—the Wednesday night reservation I snagged was the very last available for the semester.


Fresh baba ghanoush

Frank Costantino, the Dean of the School of Hospitality Management and the Culinary Arts, started the Dining Lab program in New Rochelle about a year and a half ago.  Costantino owned a farm-to-table restaurant upstate, long before that movement blossomed, where he raised his own chickens, ducks, and rabbits.  A seasoned professional, Dean Costantino has worked in culinary education for thirty years, the last five of which have been at Monroe.  He says it took a couple of years to bring to life the fine dining experience that the Dining Lab currently offers and for the ultimate cooking “classroom” to be open to the public.


Fresh egg tagliatelle with fingerling eggplant, spicy roasted tomato sauce, light cream, and pesto

Diners, many of whom are students or Westchester residents, are offered a three-course gourmet dinner for a fixed price of $18.95.  The Dining Lab is open three nights a week, Tuesday through Thursday, with three seatings each evening (6:30PM, 7:00PM, and 7:15PM).   This fall, however, the Lab will also be operating on Friday nights, which is exciting for students enrolled in that sure-to-be-busy session.


Summery salad with grilled local peaches

You can also check out the Dining Lab during the daytime, when students run a café, Monday through Thursday from 10AM until 3PM.  The café boasts homemade breads, baked goods, salads, and more.  Costantino makes sure that even those who consider themselves strictly bakers are learning how to make soups and sandwiches to be certain that each trainee graduates having been exposed to cooking of all kinds.


Grilled Atlantic salmon filet with za’atar crust, toasted Israeli cous cous, vegetables, fresh lime

The Dining Lab may be an experimental eatery of sorts, but its kitchen uses the highest quality ingredients much like any high-end restaurant.  The team sources locally as much as possible, primarily from the North Fork of Long Island and the lower Hudson Valley.  At the New Rochelle farmers market, where students have forged relationships, Costantino opts for naturally raised meats and poultry.  All fish is farm raised as well.  The Dining Lab also operates a garden on campus where students grow all herbs and greens used at the restaurant.


Another angle of the salmon

Costantino and a couple of chef colleagues create the menu, which changes twice per semester.   There are a couple of things he must consider when constructing what I found to be impressive offerings.  For one, Costantino takes care to ensure that the items reflect a culmination of skills learned in each level of training, from cutting vegetables to those more complex.  He aspires to create simple yet flavorful dishes that are fresh, interesting, and indicative of the time of year.


Duo of all-natural chicken: BBQ basted chicken breast, homemade chicken sausage corn dog, hush puppies, creamy cole slaw

This goal was certainly achieved in my meal, which began with a baba ghanoush amuse-bouche and ended with a small plate of assorted cookies.  In between, a friend and I selected the salad with grilled local peaches and fresh egg tagliatelle with eggplant in a cream sauce with a hint of tomato.  The fruit was succulent, and the sauce on the pasta had a great flavor to it.  Our delectable main courses were chicken prepared two ways, in a barbecue sauce and as a corn dog, and salmon with couscous and vegetables.


Milk chocolate frozen Soufflé with fresh berry compote

The standout dessert was the intriguing trio of local melons.  This creative, seasonal dish was beautifully constructed, with a great balance of flavor to match.  I thought the super sweet honeydew soup, piquant cantaloupe ginger sorbet, and chunks of watermelon complemented one another perfectly—and were also delicious consumed separately.


Trio of local melons: honeydew soup, watermelon salad, cantaloupe ginger sorbet

While the Lab is currently closed until October, as students are on break, reservations for the fall semester are available beginning in mid-September.  I am eager to return on a Thursday evening when the restaurant features live entertainment provided by students and staff.  Costantino has even performed himself!  Time will tell what budding stars, whether culinary or musical, will emerge from this wholly local spot on Main Street.


Assorted cookies to end the delicious meal!


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